The start of a New Year brings with it a whiff of freshness and new beginnings. It is the perfect time for golden agers in memory care near Salisbury, MD to make some meaningful resolutions that can improve their health and wellbeing. Moreover, making resolutions can help you set goals, provide motivation, and create a sense of purpose. Here are some New Year’s resolutions to help you live healthier and happier.
Maintain an Optimistic Outlook
A great thing to resolve to do this year is to have an optimistic outlook on life. This does not necessarily mean that you should walk around with your head in the clouds. It just means that you should look out for the good, the silver lining in every dark cloud. Instead of being doubtful, pessimistic or easily irritated by people and events, chose to see the positive side of life. Live through the year counting your blessings rather than losses.
Clean Up Your Diet
Eating a nutritious diet is a non-negotiable resolution that you should make this year. Let your focus be on eating healthy and incorporating more nutritious foods into your diet. Eating a balanced diet that includes fruits, vegetables, whole grains, and lean proteins can help promote overall health and well-being.
Dedicate More Time to Exercise
Exercise is important for keeping the body and mind healthy. Make this the year that you get active and commit to regular exercise. Take control of your health and put in the work. Furthermore, talk to your doctor about any concerns you may have about your physical health and heed the instructions you receive. Exercise can help improve physical and mental health, reduce stress, and improve balance and coordination.
Manage Stress Well
Stress always has a negative impact on physical and mental health. Therefore, focus on stress management techniques such as deep breathing, mindfulness, and relaxation exercises. You could also look into yoga, dancing and meditation.
Get Outside More
Spending time outdoors can have a huge impact on your overall health. Get outside and enjoy the fresh air more often. You will see results in improved mood, reduced stress, and a boosted immune system.
Make More Time for Friends and Family
Isolation and loneliness is a real issue for some aging adults living in a memory care community. For you, decide to make a real effort to stay connected with your friends and family and stick to your decision. Participating in activities and socializing with friends can help reduce loneliness and isolation. Staying connected with family can help provide emotional support and care.
Learn New Things
There is no better time to learn something new than now. It is one of the best keptb secrets to an active, long and full life. Afterall, he who never stops learning, never stops living. Furthermore, learning new skills or gaining new knowledge can help keep the brain active and reduce the risk of dementia. If you are unsure of where to start, try learning a new language, craft or even five new things about the people on your floor!
Make Time for Yourself
Taking care of yourself is such an important resolution for this year. This includes activities such as getting regular checkups, taking medications as prescribed, and taking part in activities that you enjoy. Furthermore, sleep deprivation can lead to health problems, so it is important to make sure you are getting enough sleep.
