With growing awareness about the benefits of yoga, more Americans are taking up this ancient art with each passing day. Yoga is a practice that involves taking a series of postures. Each of these postures is designed to help invigorate a certain part of the body. Unlike other forms of stretching exercises, yoga also focuses on the mind, helping to promote practices such as meditation.
If your loved ones are considering taking up yoga, here are some practical reasons why this may be a great idea.
Yoga is Good for Respiratory Health
Yoga promotes better breathing and this, in turn, helps to improve one’s respiratory health. Many of the yoga postures require that the participants monitor their breathing and in particular take long breaths from the diaphragm as is required. This has the effect of making deep breathing a regular practice among participants even when they are not actually doing the postures.
Yoga is Good for Mental Health
As mentioned earlier, yoga focuses on both mental and physical health. Through practices such as meditation and mindfulness, participants are able to control their thoughts and focus on specific things. This way, problems such as memory loss are less likely to occur.
Yoga is Good for Dealing with Stress
An additional benefit of yoga is that it helps your loved one overcome problems associated with stress. Yoga does this in several ways. Firstly, yoga participants are able to practice mindfulness and this promotes the ability to focus on the now. This in turn helps to reduce worry and stress. Secondly, yoga involves physical activity and this is good for blood circulation. This in turn helps to reduce stress. Finally, many yoga sessions involve other people, thus yoga is a great way to meet people and make new friends.
Yoga is Good for Balance
If you are struggling with balance, yoga may be a great way to remedy the problem. The various postures involved in yoga help to improve muscles and joints. This in turn helps to improve an individual’s balance. Secondly, yoga helps in improving concentration which in turn helps individuals to have better situational awareness.
Yoga is Good For Sleep
For individuals struggling with insomnia, yoga is an ideal way to combat this problem. Apart from the physical workout that yoga provides to participants, yoga also helps to improve concentration for many people. The ability to control thoughts and focus is usually enough to help them sleep soundly. Yoga also reduces stress, a major factor when it comes to sleep disorders.
The nature of yoga makes it very easy for your loved ones to engage in it. It does not require a lot of space or any special equipment. Yoga is also relatively easy to learn and there are numerous resources on the internet and beyond.
Why Choose Lakeside At Mallard Landing?
At Lakeside At Mallard Landing, your loved one can choose from a variety of activities and exercises we have planned especially for them. We have dedicated experts with a wealth of experience to cater to your loved one’s needs. We also have a great choice of residency packages to suit every individual’s preference. Contact us to find out more.