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Tips For Losing Weight After 60

Weight loss is always a concern at all stages of one’s life. However, this becomes a major concern when one is over 60 years of age. This is because, at that age, one is very susceptible to chronic diseases which can lead to potentially fatal conditions. Such chronic conditions include diabetes and high blood pressure,…

The Ultimate Guide To Tai Chi For Seniors

Tai chi is often referred to as meditation in motion due to the focus on mental as well as physical wellbeing. Tai chi is an ancient form of martial arts that aims to overcome opposition through spiritual and mental strength rather than physical strength. Tai chi originated from China and its popularity has grown over…