As people grow older, they start to have more sedentary lifestyles. The changes in physical abilities and decline in mobility make it hard for them to enjoy an active lifestyle. They might no longer be able to visit their family and friends as they wish. So, what can be done for older adults so they can restore their sense of purpose? How can you get them to become more active? There are many things you can do and one of them is to establish a morning routine. A routine will help older adults greatly and it is a great way to start your day. Having a healthy morning routine can improve your body, mind, and spirit. Read on to learn more about the healthy habits older adults can try during their morning routine!
Think of the Positive
Recalling something good or positive that was seen, heard, or felt recently can be a great start to a new day. This could be something simple such as a beautiful bird, a kind word, or a perfect outdoor scene. Thinking of the positive puts you in a good mood and creates the momentum to start your day off right.
Set a Goal for the Day
Older adults who set goals enjoy a deeper feeling of satisfaction and increased levels of confidence. No matter what the goal is, big or small, setting a goal in the morning and working hard to achieve that goal can bring you a sense of purpose. It can give you the motivation you need to maintain your routine, try new things and meet your goals.
Moderate exercise such as stretching is great for the aging muscles. You can slowly stretch your arms and legs after you get out of bed. This can relieve aches, loosen stiff muscles and promote your overall mobility. Stretches have to be done slowly to reduce the risk of injury.
Eat a Good Breakfast
Breakfast gives the body the fuel you need for the day. Older adults have to get into the habit of eating breakfast in the morning. If you don’t have much appetite, go for smoothies packed with vegetables or fruits. You can also try whole wheat bread and English muffins.
Reach Out to a Friend
Socializing is a key part of staying mentally and physically healthy as you grow older. Whether you want to connect through the phone, over social media, or visit a neighbor, reaching out to others and building strong relationships will have long-lasting positive effects over the years.
Experience Senior Living at Lakeside At Mallard Landing
Lakeside At Mallard Landing is an excellent retirement community that provides you with quality personalized service and care. Here, you get to use a whole range of great amenities and participate in many fun and exciting activities. Enjoy delicious meals prepared by our top chefs every single day. Our professional team is committed to caring for you. This is where you can call home. Feel free to contact us for more information!