Did you know that you can lower your risk of getting Alzheimer’s by eating food items like fish, almonds, green leafy vegetables, and even a few glasses of red wine every now and then?
It is also a lesser-known fact that you are not doomed to get Alzheimer’s even if you have one or more of the risk factors. In other words, you can still take steps to reduce your risk and avoid the illness. Food recommendations to lower the risks of dementia and Alzheimer’s disease are explored in this article.
Read on to discover our recommendations for foods for Alzheimer’s.
Leafy Green Vegetables
What meal tops the list for preventing dementia? Definitely green leafy vegetables. They have a significant, advantageous impact on cognitive health.
Green leafy vegetables provide the greatest protection against cognitive deterioration. Leafy greens are essential components of many healthy eating regimens since they are rich in antioxidants and phytonutrients.
In addition, the folate content of leafy green veggies is high. Blood folate levels have been found to be associated with the likelihood of a person eventually developing dementia or Alzheimer’s disease. Many people, therefore, take folate supplements to prevent dementia.
Your diet should include non-starchy vegetables like broccoli, cauliflower, and Brussel sprouts to prevent dementia. They are a crucial component of diets that promote healthy brain aging since they are a rich source of fiber, vitamins, and minerals.
The vegetables mentioned above are also rich in anti-inflammatory and antioxidant chemicals which are often associated with numerous health benefits. Plant antioxidants, for example, can help cure and prevent mild cognitive impairment, according to studies.
In addition, consumption of cruciferous veggies may help to reduce inflammation and maintain brain function, since Alzheimer’s disease development is closely linked to inflammation.
Another essential element of diets aimed at lowering the risk of Alzheimer’s and dementia is fish. According to research, those who consume more fish may age with less cognitive deterioration.
Omega-3 fatty acids are present in large amounts in a variety of fish. Low levels of docosahexaenoic acid (DHA), a kind of omega-3 fatty acid, are common in Alzheimer’s patients. Consuming fish high in omega-3s may therefore help prevent dementia.
Furthermore, cognitive impairment is linked to low vitamin B12 levels. Vitamin B12, which can have an impact on the health of the brain, is abundant in fish.
Thus, add fish to your meal if you are not currently eating it to promote the health of your brain! Besides, they are great sources of lean protein and good fats.
In addition to the above 3 food recommendations, the Mediterranean diet in particular has been linked to a lower risk of dementia and Alzheimer’s disease. The Mediterranean diet is made up of fruits, vegetables, legumes, whole grains, and fish.
This kind of diet lowers the risk of illnesses including high blood pressure, high cholesterol, and type 2 diabetes and is also a heart-healthy diet. Because these ailments are also dementia risk factors, it is believed that the diet helps to lower the risk of dementia and Alzheimer’s disease.